Prenatal

Childbirth Education Class

Our childbirth education class offers a warm, supportive space to prepare for your birthing journey. Together, we’ll explore the stages of labor, what to expect during childbirth, and gentle, effective ways to cope with contractions. You'll also learn about different birth environments—whether at home, in a birth center, or at the hospital—and receive guidance in creating a birth plan that honors your unique hopes, values, and needs.

Breastfeeding Class

Breastfeeding is natural, but that doesn’t always mean it’s easy. This class gently guides you through what to expect in the first hours, days, and weeks of your breastfeeding journey. We’ll cover essential topics like feeding positions, how to achieve a deep and effective latch, and how often to feed your baby—helping you feel more confident, supported, and prepared as you nourish your little one.

Postpatrum

Breastfeeding and Pumping

This postpartum breastfeeding class is perfect for moms who feel like something’s missing after birth and need extra support. Whether you’re navigating unexpected challenges, pumping frequently, or preparing to return to work, this class offers practical guidance to help you feel more confident and in control. We’ll work together to create a personalized pumping schedule that fits your lifestyle and supports your breastfeeding goals.

Postpartum Nourishment and Healing

Pregnancy and labor can be deeply taxing on the body, and recovery deserves just as much care. In this class, we’ll explore traditional postpartum healing practices, along with guidance on nourishing foods, supportive drinks, and appropriate activity levels to help your body rest, restore, and rebuild during the fourth trimester.